- Serves 1
- 3 minutes
- Difficulty Easy
- 9 Ingredients
May 27, 2020
142 Comments
Whether you’ve had a really busy day and you need dinner on the table within minutes, or you feel like a lovely warming soup for lunch, our 3 Minute Chicken Nourish Bowl ticks all the boxes.
We love that this recipe is super easy (and fast) to prepare and that it’s versatile. If you don’t have one ingredient on our list simply switch it out for something you do have. Leftovers are perfect for a Nourish Bowl!
The idea behind a nourish bowl is that it’s big on flavour and light on calories. Perfect for fuelling up without the calories.
This recipe will serve 1 person so if you are feeding your family, simply multiply the ingredients by the number of people in your family.
The great news about creating each soup in individual bowls is that you can also customise each bowl according to personal tastes.
Ingredients (serves 1)
- ¼ cup bbq chicken, roughly chopped
- 1 tbsp frozen peas
- ½ tomato, roughly chopped
- ½ leftover roast potato
- ¼ cup cooked brown rice (or quinoa, white rice or even quick cook noodles)
- 1 tsp olive oil
- ¼ tsp paprika
- ½ tsp chicken stock powder (or ¼ chicken stock cube)
- 1 cup boiling water
Method
- Place the chicken, peas, tomato, potato and brown rice into a lovely deep individual serving size soup bowl.
- Make a paste with the olive oil, paprika and chicken stock then add instant boiling water from your Zip HydroTap and stir until well combined.
- Pour the broth over the ingredients in the soup bowl, allow to sit for 2 minutes then enjoy.
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Comments
- 142 Comments
- Post a comment
- rovermum said
- 06 Jun 2024
10:33 pm
Now this is my kinda soup. So much goodness.
Reply
- mom486197 said
- 06 Jun 2024
3:52 pm
This looks so hearty and yummy. Perfect for winter
Reply
- Ellen said
- 06 May 2024
7:55 am
That’s quick and easy for sure !
- Ellen replied
- 03 Jun 2024 , 7:49 am
It’s a soup you actually don’t have to cook
Reply
- MummaBear said
- 26 Jan 2024
1:27 pm
Yum what a delicious quick easy meal
Reply
- ChiWren said
- 25 Oct 2023
8:20 pm
Yum! What a quick and easy meal. Love it.
Reply
- meedee said
- 25 Sep 2023
7:45 am
Perfect with a slice of Toast on a cold Winters night
Reply
- Lividanke said
- 31 Jul 2023
2:59 pm
My kids would like this soup.
Reply
- mom101628 said
- 11 Jul 2023
10:24 pm
I’ll be doing this soup very soon. Thanks for sharing
Reply
- sars_angelchik said
- 04 Jul 2023
1:37 pm
So easy! I need some quick meals!
Reply
See AlsoPantry Staple Recipes- Ellen said
- 04 Jul 2023
8:08 am
Sounds lovely, minus the chicken for me
Reply
- mom492462 said
- 27 Feb 2023
8:40 am
With the weather we had
This is one to tryReply
- Chelsea1905 said
- 08 Jan 2023
10:08 am
Ooh yum, I have some BBQ chicken in the fridge, will be doing this for dinner.
Reply
- Lovesthecuddles said
- 06 Aug 2022
8:04 pm
Good recipe but relys on left overs to be quick
Reply
- mom160270 said
- 22 Jul 2022
7:58 pm
I like the quickness of this recipe.
Reply
- smart_ass said
- 22 Jul 2022
12:19 pm
Perfect – I have leftover roast chook and veggies in the fridge to be used up and with this chilly weather, this recipe is ideal.
Reply
- jenniw said
- 20 Jul 2022
4:09 pm
This sounds so good.. and just want I need as I sit here snuffling away with a head cold!
Reply
- mom319317 said
- 13 Jul 2022
11:20 pm
I always forget how good paprika can be in soups. Thanks for the reminder.
Reply
- Lividanke said
- 12 Jul 2022
11:10 am
This sounds delicious and so easy. Perfect for a cold wintery night.
Reply
- rovermum said
- 11 Jul 2022
11:08 am
This does look amazing. We have a number of nourishing soups on rotation.
Reply
- mom478232 said
- 09 Jul 2022
11:59 am
Great recipe! Love how easy it is and you can just make for one!
Reply
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