Low Carb Pizza Breadsticks - Easy 5 Ingredient Recipe (2024)

FAQs

What is the best pizza for low-carb diet? ›

Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

Ever wondered why a crustless pizza is popular on a keto diet? It has barely any carbs! If you use certain vegetables or smoked meats, it can increase the carb count, but made as written, it's virtually carb-free.

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!

Bread Stick, Soft, Prepared With Garlic And Parmesan Cheese, Pizza Hut Breadsticks (1 small stick or slice) contains 20g total carbs, 19.2g net carbs, 6.8g fat, 4g protein, and 158 calories.

Yes, even just one carb-rich meal can quickly get you out of ketosis.

Blaze Pizza's Keto Pizza

The fast-casual chain's keto crust has just six grams of net carbs, swapping flour for ingredients like flax seeds, eggs, and cheese.

Many Pizzerias — such as Blaze Fast-Fire'd Pizza, Donatos Pizza and Your Pie — have responded with low-carb pizza crusts, often made mostly with cauliflower.

A keto diet aims to help you reduce your carbs and sugar intake while increasing proteins and fats in your diet. So, if you are on a weight-loss journey but still need to enjoy your pizza, you can enjoy a healthy low-carb pizza to help you attain your weight-loss goals.

Especially for those just starting out, cravings for sugar, bread, rice, or pasta are going to kick in sooner rather than later. That's why plenty of keto dieters look forward to having a cheat day — 24 hours where they can indulge in all their carb cravings without guilt.

How many carbs should I consume daily to lose weight? ›

Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight.

Little Caesars Crazy Bread (1 breadstick) contains 15g total carbs, 14g net carbs, 3g fat, 0g protein, and 100 calories.

Papa John's Sides Garlic Parmesan Breadsticks (2 sticks) contains 54g total carbs, 52g net carbs, 10g fat, 9g protein, and 340 calories.

Olive Garden Breadstick (1 serving) contains 25g total carbs, 24g net carbs, 2.5g fat, 4g protein, and 140 calories.

Depending on your specific needs and preferences, you can order a pizza whose crust is made from gluten-free flour. This gives you a gluten-free crust that's ideal for your keto diet.

Crust accounts for most of the carbs in pizza. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.

There are plenty of pizza choices that can be considered healthy. Some options that can easily fit into a nutritious and balanced diet include a thin-crust pizza and a cauliflower-crust pizza. Topping choices on the more nutritious side are vegetables, chicken, shrimp and cheese.

One slice of a 16-inch pizza contains about 48 grams of carbs, which is the equivalent of more than three slices of bread. A thin crust will shave down the carbs to the equivalent of a sandwich (two slices of bread). Go for a medium over large crust when given the choice.