Sweet Potato Chocolate Cake- The BEST recipe! - The Big Man's World ® (2024)

This sweet potato chocolate cake is made with pureed sweet potato, and yields a moist and rich chocolate cake! No grains and no dairy needed, no one will believe this cake is made with sweet potato!

Sweet Potato Chocolate Cake- The BEST recipe! - The Big Man's World ® (1)

Sweet Potato Cake

When it comes to sweet potato dessert recipes, I love me some fudgy brownies, muffins, and this sweet potato cake.

As we are in the midst of all things fall and autumn, it means one key ingredient- Sweet Potato! To be quite honest, even if it wasn’t peak season right now, I’d find a way to sneak them in. They are one of the most versatile ingredients in my baked goods.

Sweet potatoes add texture, moisture and can often be used to help reduce the overall fat content. In fact, the sweet potato was a fabulous substitution for any butter or excessive oil!

I know many of my friends in the Northern Hemisphere have Thanksgiving and Christmas coming up which means one thing- Loads of leftover sweet potato. Never fear- Your leftover sweet potatoes will be transformed into this sweet potato chocolate cake!

Can you taste the sweet potato?

Short answer- No. Not at all. Not even in the slightest.

Again, the sweet potato adds to the texture, NOT the flavor.

For those of you skeptical about having a sweet potato hidden in a dessert, I promise you won’t be able to tell. Mysweet potato brownies are one of my most-made recipes and NO ONE can tell they are in there!

How do you make a sweet potato chocolate cake?

The Ingredients

  • Coconut flour– A low carb and grain free flour, be sure to sift your coconut flour first to ensure no clumps remain.
  • Cocoa powder– Use either dark cocoa powder or a good quality dutch processed cocoa powder.
  • Sweetener of choice– Any granulated sweetener can be used. To keep it grain free and paleo, use coconut sugar. If you have no dietary restrictions, use white or brown sugar.
  • Baking powder– Gives some rise and fluffiness to the cake.
  • Salt– Brings out the natural sweetness of the cake.
  • Sweet potato– Cooked, cooled, and mashed. See my tips below for the best way to puree your sweet potato!
  • Eggs– Room temperature eggs are best. See my tips for making this vegan/without eggs.
  • Coconut oil– Gives the cake the moist texture, without needing any butter!
  • Maple syrup– A refined sugar free sweetener, it gives extra sweetness and moisture to the cake. You can also use agave nectar.
  • Chocolate Frosting– Use your favorite frosting. I’ve used both my healthy frosting and keto frosting for this.

The Instructions

In a high speed blender or food processor, add all your ingredients, except for the frosting, and blend until thick and smooth. Transfer the cake batter into a 9 or 10-inch cake pan. Bake for 45-50 minutes at 180C/350F, or until a skewer comes out clean. Allow the cake to cool in the pan completely, before removing and frosting.

Sweet Potato Chocolate Cake- The BEST recipe! - The Big Man's World ® (2)

How to cook the sweet potato

  • Microwave– Cut your sweet potatoes into chunks and place them in a microwave safe bowl. Pour 2-3 inches of water and microwave for 6-7 minutes, or until soft and tender.
  • Oven– Cover sweet potatoes in tin foil and bake for 40-50 minutes, until soft and tender.
  • Stovetop– Fill a saucepan with water and heat on medium until it begins to boil. Once boiling, add your sweet potatoes and reduce the heat to low. Let potatoes simmer for 30-35 minutes, or until soft and tender.

Once the sweet potato is cooked, allow it to cool completely, before blending or pureeing until smooth. I use either a stick blender or food processor to puree it.

Can I make this cake without eggs?

For a vegan sweet potato chocolate cake, replace the eggs with formulated egg substitutes, like Bob’s egg replacer.

I haven’t tried this with flax eggs or chia eggs.

Can I make this a keto or lower carb cake?

Yes, if you’d like to make this keto friendly, make the following substitutions-

  • Sweet Potato– Replace this with equal amounts of pumpkin puree.
  • Maple Syrup– Use keto maple syrup.
  • Granulated sweetener– Use either monk fruit sweetener or erythritol.

Sweet Potato Chocolate Cake- The BEST recipe! - The Big Man's World ® (3)

Tips to make the best sweet potato cake

  • Do not overbake the cake. Once the toothpick comes out of the cake center clean, it is perfect to remove it. Even if it seems to be a little fragile, the cake continues to cook as it is cooling down.
  • If you don’t mash your own sweet potato, you can use canned sweet potato puree. Ensure that it is of unsweetened variety.
  • The ingredients are enough for 1 single layer cake. If you’d like a two layer or three layer cake, simply double or triple the ingredients, respectively.

Storing and Freezing Cake

  • To store: Store cake in the refrigerator, in a sealed container. I recommend eating the cake within 2 weeks. Any longer and the cake will become even moister.
  • To freeze: Place slices of cake in a freezer friendly container and store in the freezer for up to 6 months. Thaw overnight in the refrigerator.

Sweet Potato Chocolate Cake- The BEST recipe! - The Big Man's World ® (4)

More delicious cakes you’ll enjoy

  • Vanilla Cake
  • Salted Caramel Cake
  • Applesauce Cake
  • Lemon Blueberry Cake
  • Flourless Chocolate Cake

Sweet Potato Chocolate Cake- The BEST recipe! - The Big Man's World ® (5)

Sweet Potato Chocolate Cake

4.99 from 165 votes

This sweet potato chocolate cake is a moist and rich chocolate cake, topped with a creamy chocolate frosting! No grains and no dairy, you won't believe there is any sweet potato in this!

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Ingredients

  • 1/4 cup coconut flour
  • 1 cup cocoa powder
  • 1/2 cup sugar of choice white, brown, coconut, or sugar free subs
  • 2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 cups mashed sweet potato 3-4 large sweet potatoes
  • 2 large eggs * or vegan subs
  • 1/2 cup maple syrup
  • 1/2 cup coconut oil
  • 1 teaspoon vanilla extract
  • 1 cup chocolate frosting

Instructions

  • Preheat the oven to 180C/350F. Grease a 9 or 10-inch cake pan and set aside.

  • In a high speed blender or food processor, add all your ingredients and pulse until smooth and combined. Transfer the cake batter into the greased cake pan.

  • Bake the cake for 45-50 minutes, or until a skewer comes out clean.

  • Allow the cake to cool completely, before frosting it.

Notes

This makes a single layer cake. For a 2 layer or 3 layer cake, double or triple the ingredients.

* I've tried this with Bob's Egg replacer, and it worked very well. I cannot vouch for flax eggs or chia eggs.

TO STORE: Store cake in the refrigerator, in a sealed container. I recommend eating the cake within 2 weeks. Any longer and the cake will become even moister.

TO FREEZE: Place slices of cake in a freezer friendly container and store in the freezer for up to 6 months. Thaw overnight in the refrigerator.

Nutrition

Serving: 1sliceCalories: 183kcalCarbohydrates: 23gProtein: 3gFat: 11gSodium: 198mgPotassium: 151mgFiber: 3gVitamin A: 45IUVitamin C: 3mgCalcium: 74mgIron: 1mgNET CARBS: 20g

Course: Dessert

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsem*nt, recommendation, testimonial, and/or link to any products or services from this website.

Sweet Potato Chocolate Cake- The BEST recipe! - The Big Man's World ® (2024)

FAQs

Is it better to bake sweet potatoes or boil? ›

Why You Should Bake Sweet Potatoes Instead. While boiling makes sweet potatoes tender, it doesn't help much with their flavor. Most dishes that call for boiled sweet potatoes would be improved if you used roasted or baked sweet potatoes.

Is it better to boil or microwave sweet potatoes? ›

All foods lose some of their nutritional value once they've been cooked. But, microwaved sweet potatoes actually retain more of their nutrients as opposed to boiled sweet potatoes. So, if you're ready to see how this little kitchen hack can change your life then continue reading.

Do you peel sweet potatoes before boiling? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

What's the healthiest way to eat sweet potatoes? ›

The healthiest ways to prepare sweet potatoes are to steam or boil them. You can also bake, roast, or fry sweet potatoes, but you should take care to limit these preparation methods, which will cause the sugars to break down in different ways and often include extra recipe ingredients like oil, butter, or sugar.

Do sweet potatoes get sweeter the longer you cook them? ›

The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste. So if you want a much less sweet potato try steaming it, or cut it into small pieces and roast on a higher heat.

Is it good to eat sweet potato everyday? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Why add eggs to sweet potato casserole? ›

Eggs help bind and lift the casserole for a light, set texture once baked. Sweet potato casserole can also be made without eggs, if needed.

Why is my sweet potato hard after microwaving? ›

If you don't cook it long enough, it may still be hard in the middle when you cut into it. After cooking, make sure a fork can go into the center of the potato without much resistance. If it still seems hard, continue to cook it in 30-second increments, checking for doneness.

Is it better to bake or boil potatoes? ›

You'll want to boil potatoes any time you don't want them to dry out (as they can when baked in the oven). So it's a cooking method ideal for mashed potatoes or potato salad. Boiled potatoes on their own can also make a quick side dish.

Does baking sweet potatoes destroy nutrients? ›

When you bake sweet potatoes, the peel's nutrition value decreases. Also, approximately two-thirds of the antioxidants are lost but microwaving or boiling is gentler. The remainder of the sweet potato is the same way. Baking can also reduce vitamin A levels by 80%, twice as much as boiling.

What is the healthiest way to cook potatoes? ›

And, when it comes to the healthiest way to cook potatoes for weight loss, Burgess and Barthel recommend steaming and air frying. These methods can help support weight loss because they require minimal amounts of oil when cooking. This can help preserve the nutrients within the potato.

Is it better to bake sweet potatoes in foil or not? ›

The most important thing to note here is that I DON'T wrap them in foil. If you do, the sweet potato flesh will still cook, but the skin will be very moist and almost slimy. In order to get delectable, puffed up crispy skin and caramelization on the outside of each baked potato, place them onto the baking sheet bare!

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