THE Best, Hearty, Healthy Veggie Soup Recipe (2024)

…plus Let Vegetables Save Your Life and Why Vegetarians are Being Offered Cheaper Insurance!

This Soup’s a Life Saver!

An extensive ongoing study in Europe has determined that eating more vegetables and fruit can extend your life. Dr. Andrew Weil, the famed health expert and respected physician, writes in his article “How Vegetables Can Save Your Life,” that the “study’s findings are impressive, especially since the amount of fruits and vegetables that made a difference was relatively low, only 2.4 cups a day.” Scientists in 10 countries have been following more than 450,000 people for over 13 years, during which time about 26,000 of the participants have died. Here are some of their conclusions:

THE Best, Hearty, Healthy Veggie Soup Recipe (2)

How Veggies Can Save Your Life

2.4 cups of vegetables or more daily = reduced the risk of death about 10% and delayed that risk for 1.12 years compared to people who consumed less than 9 oz. of vegetables/fruit daily

• for every increase of 1 cup of daily fruits/vegetables = mortality risk drops by 6%

• high consumption of vegetables/fruit = 16% reduction in the risk of death

• people who consume 5 or more servings of vegetables/fruit = 30% lower risk of heart disease or stroke than those who each fewer than 1.5 servings daily

Most of the deaths during the course of the study were due to cardiovascular disease.

THE Best, Hearty, Healthy Veggie Soup Recipe (3)

Vegan American Princess agrees wholeheartedly that generally the more vegetables and fruit you eat daily, the better off you will be. It seems that widespread, publicized studies like these are starting to lead more and more people towards adopting a plant-based diet. But the benefits may continue to grow beyond better health and lower risk of disease and death.

Herbivores may soon be reaping monetary benefits, as well.

An insurance company in Australia, called Make A Difference Insurance, is offering 20% off insurance premiums for vegetarians, according to Ecorazzi. The managing director of this company, Brian Jones, explains, “Life insurance premiums are calculated based on several factors, including medical history, lifestyle choices such as alcohol and nicotine intake, so surely a vegetarian or vegan diet should be considered too. Jones pointed to the statistics that a plant-based diet reduces the likelihood of some cancers and heart disease and all those delicious vegetables have been know to decrease cholesterol, as reported by Ecorazzi.

THE Best, Hearty, Healthy Veggie Soup Recipe (5)

The Australian Herald Sun reports that Jones, who gave up meat three years ago, hopes insurers will introduce and underwrite separate reduced vegetarian insurance policies. He points out that meat eaters were a bigger health risk and more likely to place insurance claims because of heart attacks and cancer. “Vegetarians are subsidizing meat eaters who impose higher costs on the health care system,” says Jones to the Herald. His company charges $300-675 less compared with carnivores with similar lifestyles.

THE Best, Hearty, Healthy Veggie Soup Recipe (8)

The British publication, the Daily Mail Online, reported that the AFI Insurance Agency, underwritten by Liverpool Victoria Life Insurance, has created a Vegetarian Term Life policy to reward non meat-eaters with lower premiums. The newspaper states that “the company claims that the wider industry has failed to catch up with reality that vegetarians are a better insurance risk.” AFI, which stands for Animal Friends Insurance, claims that the entire industry should deliver long-term discounts to vegetarians. If smoking, drinking habits and family history are legitimate factors in deciding premiums then the plentiful factual data the demonstrates a clear correlation between a vegetarian diet and less risk should be recognized industry-wide. according to AFI Insurance.

If more people became vegetarians and vegans, then not only could they live longer, healthier lives but our healthcare system would be significantly unburdened and insurance premiums might be reduced.

Hmmmm, let’s see…Better health…More years to enjoy it…AND some extra money in your pocket? Seems like a no-brainer to me.

Put more veggies in your life by making this delicious vegetable soup that everyone seems to love! It gets even better the next day. The days are getting chillier even here in Southern California, but a bowl of hot soup stocked with tons of healthy vegetables and lots of taste is just what you need!

THE Best, Hearty, Healthy Veggie Soup Recipe (11)The Best Hearty Healthy Veggie Soup

by Ellen Francis

  • 3 tbs olive oil
  • 4 cloves of garlic, minced
  • 2 onions, chopped
  • 2 cups celery, chopped
  • 5 carrots, sliced
  • 2 cups vegetable broth
  • 2 cups water
  • 4 cups tomato sauce
  • 1/2 cup white wine (optional)
  • 1 cup canned kidney beans, drained
  • 1 cup green beans, cut
  • 2 cups baby spinach, fresh
  • 1 cup frozen corn
  • 1 cup frozen peas
  • 1 tbs dried oregano
  • 1/4 cup chopped fresh basil
  • salt & pepper to taste

THE Best, Hearty, Healthy Veggie Soup Recipe (12)Directions

  • 1. In a large soup pot, heat olive oil and saute garlic and onion for 5 minutes
  • 2. Add celery and carrots and heat for 2 minutes
  • 3. Add vegetable broth, water and tomato sauce, bring to boil. Add the white wine of desired
  • 4. Reduce heat to low and add the kidney beans, green beans, spinach leaves, corn, peas, oregano, basil, salt and pepper. Simmer for 40 minutes to an hour
  • 5. Serve as is, or with bread or over noodles for a very hearty meal

Treat Yourself to a Special Gift: Gorgeous Vegan Bracelet Cuff

Recipes for Football Game Day Noshes

Mexican Tortilla Soup

Read the Dr. Weil article,How Vegetables Can Save Your Life

Read the Ecorazzi article, Aussie Vegetarians Could Get Discounted Life Insurance

Read the Australian Sun article, Vegetarians Given Cheaper Life Insurance

Read the Daily Mail Online article, Vegetarians to be Offered Cheaper Life Insurance

THE Best, Hearty, Healthy Veggie Soup Recipe (13)

xox Enjoy

THE Best, Hearty, Healthy Veggie Soup Recipe (14)

THE Best, Hearty, Healthy Veggie Soup Recipe (15)

THE Best, Hearty, Healthy Veggie Soup Recipe (2024)

FAQs

What are the healthiest vegetables to put in soup? ›

Root vegetables such as squash and potatoes add a good element of heartiness and fiber. Carrots and zucchini hold up well in broth and kale or Swiss chard add nice flavor, a splash of color and a serious dose of nutrition. Tomatoes and tomato paste give your recipe an Italian twist.

What to add to vegetable soup to make it taste better? ›

What can I add to vegetable soup to make it taste better? This soup really has it all. The Parmesan rind, the lemon juice, fresh herbs and dried herbs. You could add red pepper chili flakes, cayenne, Herbs de Provence or curry powder for more flavors.

What are good spices to put in vegetable soup? ›

To season it, we recommend starting with our Vegetable Soup Mix. It contains celery salt, parsley flakes, garlic powder, sea salt, summer savory, marjoram, thyme, black pepper, turmeric and sage, which are all excellent with root vegetables, so you can incorporate things like carrots or potatoes into the soup.

What is the best soup to eat everyday? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

Is it healthy to eat homemade vegetable soup everyday? ›

For those wanting a more intense regime, a vegetable soup can replace two meals a day for five to seven days without any negative side effects. Although much of the weight loss will be fluid, sometimes all we need to feel leaner and healthier is a flatter stomach and a kilo or two less on the scales.

What is the most unhealthy soup? ›

Just avoid these five soups listed below, and swap them out for the healthier alternatives we've provided:
  1. Clam chowder. Anything with the word "chowder" in it is probably going to be high in cream, fat, and calories. ...
  2. Potato soup. ...
  3. Lobster bisque. ...
  4. Chili. ...
  5. Broccoli and cheese soup.
Jan 12, 2012

What soup has the most nutritional value? ›

Bone broth-based soups

Bone broth has regained popularity due to its highly nutritious nature. It's made by simmering bones, which produces a broth filled with the bones' nutrients, including calcium, magnesium, and collagen — the most abundant protein in your body ( 29 , 30 ).

What soup can I eat everyday to lose weight? ›

17 Best Soup Recipes For Weight Loss
  • Best-Ever Homemade Chicken Noodle Soup.
  • Healthy Butternut Squash Soup.
  • Hearty Asian Beef Noodle Soup.
  • Hearty Italian Sausage Soup.
  • Chicken Tortilla Soup.
  • Slow Cooker Cuban Tomato and Black Bean Soup.
  • Slow Cooker Green Chile Pork Soup.
  • Keto-Friendly Avocado Soup.
Feb 2, 2024

What gives vegetable soup that depth of flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

How to add depth of flavor to vegetable soup? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup. Stock: I much prefer chicken stock over vegetable stock in terms of flavor, though if you want to keep this soup vegetarian, feel free to use vegetable broth or stock instead.

What's the secret to a good soup? ›

To make sure that every spoonful of soup is richly flavored, with juicy meat and/or tender vegetables, follow these kitchen-tested tips.
  • Use a Sturdy Pot. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What makes homemade soup healthier? ›

Try these tips to make your soup even healthier:

Use unprocessed whole foods, especially vegetables, beans, and grains, for the most vitamins and minerals. Skip the salt. Lemon juice and vinegar will brighten the flavor of your soup without adding sodium. Herbs add flavor, antioxidants, and vitamins.

Do vegetables lose nutrients when made into soup? ›

Stir-frying or stewing

If you prefer softer vegetables, cook them in stews or soups so any water-soluble vitamins are retained in the broth. You can even keep liquid from boiled veggies to use later as stock.

Should I eat vegetables in soup? ›

Some of the nutrients leeched into the broth, not all. On top of that, not eating the vegetables, you will not get the dietary fiber, which is important for a myriad number of reasons. Eat your vegetables.

What is the healthiest vegetable in the world? ›

According to the CDC, watercress is the most nutrient-rich vegetable on earth. Because high-level amino acid is found in it, it helps in digesting proteins and producing neurotransmitters.

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